If you don’t have the time constraints for long workout sessions, but still want to do some effective exercises, then it’s time for you to give HIIT a try. HIIT, which stands for high-intensity interval training, is a workout style that can make you seriously sweaty. Simply put, it involves short bursts of intense exercise followed by a brief recovery.

HIIT is so popular because of its amazing benefits, like burning a ton of calories in a short amount of time. It’s also the perfect exercise at home, so try these online HIIT classes to feel the burn and see results.

1. Glow

Glo’s platform features thousands of online on-demand workout classes, as well as regular live classes. In addition, there is a Glo Mobile app available to download for both iOS and Android. The workout classes feature a range of lively HIIT classes that vary in intensity, duration and level.

These classes are led by a variety of world-class certified teachers, including Khetanya Henderson and Jenny Delpozo. In addition to HIIT workout routines and classes, Glo offers a few additional workout styles, including online Pilates classes and online yoga classes.

2. Les Mills

If you’re looking for the ultimate workout platform with a wide variety of options including HIIT, try LES MILLS! These HIIT workouts are divided into four categories: Sprint, Grit Strength, Grit Athletic, and Grit Cardio. Sprint, for example, is a HIIT workout using an indoor bike, while GRIT Athletic uses multivariate sport training.

Get started by trying the free 30-day trial, where you can exercise using your laptop or tablet. Or you can simply download the Les Mills mobile app to access all the workouts on the go. Les Mills offers something for everyone, from indoor cycling workouts and guided meditation sessions to kid-friendly exercise classes.

3. Group HIIT

HIIT is an excellent workout style to do from home and group HIIT makes it even better with easy steps and movements. The Group HIIT online platform offers workout classes that you can watch on any device, including your TV, computer or phone.

Take advantage of the free 14-day trial, which gives you access to tons of workout programs that you can try before committing to anything. Some must-try programs are the 30-Day HIIT Challenge for Beginners and the Spark Fit 6 Week HIIT.

Group HIIT’s personalized workout classes are categorized by body target, equipment, time, level, and rating. In addition, there are family-friendly exercise classes and workout classes targeted to older adults. The videos don’t include unnecessary sounds or music, so you can play your own motivational workout playlist if you’d like.

4. Gymbox

Gymbox with its online platform Out the Box promises to give you the sweatiest workout session of your life! The service’s on-demand classes are incredibly unique, and you’re bound to find a class you’ve never heard of before. Some of them include HIIT/LITT running sessions with Track Mafia and Escalate with Sophia, which includes HIIT, sprints, and circuits.

The great thing about Gymbox is that they upload fresh new exercise classes every week. HIIT classes provide a fun atmosphere that makes it feel like you’re getting your fitness on in a club. If you prefer to take a HIIT class in person, there are Gymbox gyms located around London.

5. Obe

If you’re looking for workout variety, Obe’s online platform may be perfect for you. What’s more, Obe offers a free trial so you can try it out before subscribing. Streaming live classes are available throughout the day for you to attend. So, to plan your workout week, all you have to do is check out the schedule and find a live HIIT class.

If live classes aren’t your thing, there are over 8,000 on-demand classes available! To find the right HIIT class for you, you can simply filter your search by class type, length, fitness level, and even type of music.

6. Fit

Are you ready to bring the gym into your living room? Whether you’re using the browser version or the mobile app, Fiit is a great, top-notch workout platform. Classes range from postpartum HIIT workout classes to high-intensity cardio classes.

You can follow communal group leaderboards to track your progress and stay motivated. Fiit also offers a selection of innovative exercise devices, such as the Fiit Tracker, a wearable device that tracks your calories, heart rate, pace and performance.

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